Skill Work Turkish Get Up with DB ::: ::: ::: ::: ::: Workout For Time Ladder 20/2 of Alt. DB snatch @ 22.5/15 kg + 5 chest to bar, after each round
Team x 2 Max Reps in 21 minutes 7 min – deadlift 7 min – hang power clean 7 min – push jerk RX @ 70/45 kg
5 rounds, start every 5 minutes, 10 bodyweight back squat + 1000m bikeerg OR 500m row
Team x 3 – Amrap 30′ max meters on row 300m/250m each person * after each sprint, 3 wall climbs + 3 d-ball ground to shoulder
Amrap 20′ 3 squat clean @ 90/60 kg 7 toes to bar 50 double unders
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