For Time 100 wall balls 75 KB swings @ 32/24 kg 50 toes to bar * every break, 10/7 calories penalty
Team x 4 21097 m row/skierg * 250m each !!! after each effort, 2 clean & jerk @ 80/50 kg 5 burpees
Part A – Amrap 10′ “Cindy” – strict – rest 5 min – Part B – Amrap 10′ Ladder 1/up deadlift @ bw strict hspu
From CrossFit.com 5 rounds of 50″ on / 10″ off 40″ on / 20″ off 30″ on / 30″ off 20″ on / 40″ off 10″ on / 50″ off max meters on row !!!
HEAVY DAY Thruster 3 – 3 – 2 – 2 – 1 – 1 * from the rack * start @ 85% of 1RM
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