7 Gen 2020 Back Squat 20 min to find 1 rep max ::: ::: ::: ::: 10 x 30″on/30″ off Max calories in teams of 2 !!!
3 Gen 2020 On The Minute x 21′ min 1 – 12/8 calories min 2 – 5 power clean @ 80/50 kg min 3 – 5 push jerk @ 80/50 kg (repeat 7 rounds)
30 Dic 2019 3 rounds of 400m row 10 DBs hang cluster – rest 5 min – 3 rounds of 20 calories 10 devil press – rest 5 min – 300 double unders
