15 Giu 2015

5 rounds, start every 5 minutes, 400m run 15 thrusters @ 35/25 kg 12 chest to bar pull ups

12 Giu 2015

For time, 200m run 12 push jerks @ 60/40 kg 200m run 11 push jerks 200m run 10 push jerks … 200m run 3 push jerks (compare to 10 mar 2015)

11 Giu 2015

“McGhee” Amrap 30′ 5 deadlifts @ 125/85 kg 13 push ups 9 box jumps @ 60/50 cm wod demo here

10 Giu 2015

For time, 100 – 80 – 60 – 40 – 20 double unders 50 – 40 – 30 – 20 – 10 kb swings @ 24/16 kg 5 – 4 – 3 – 2 – 1 muscle ups

9 Giu 2015

Thruster (for load) 1 – 1 – 1 – 1 – 1 – 1 – 1 + accessory work (not for time)