23/5/2013

Max distance row in 15′ team of 2, switch each 300 mt   7 Rounds 3 power clean 90/60kg 4 Hand stand push ups

22/5/2013

team of 2 complete for time: 100 Wall balls (20/14 lbs to a 10’ target) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (70/50 lbs) (partition reps as you see fit)

21/5/2013

3 rm push press in 15′   Teams of 2 (1 Man, 1 Woman) For time: Man completes 21-15-9 reps of: 275 pound Deadlift 30“ Box jump Then, woman completes 21-15-9 reps of: 185 pound Deadlift 24“ Box...

20/5/2013

400 mt run/row 30 burpees 400 mt run/row 60 walkin lunges 400 mt r/r 60 kb swings 400 mt run 30 kb squats 2′ rest btw

16/5/2013

2 rounds 2′ max cal row 30” rest 2′ max hang power snatch 45/30 kg 30” rest 2′ max box jumps and over 30” rest 2′ max push press 45/30 kg 30” rest 2′ max front squat+ wall balls 9/6kg 30” rest 1′ rest...