13/6/2013

team wod 3x   Max Team Cal Row in 15′ 5′ rest Team 3RM Deadlift Score is total cal+ total KG

12/6/2013

3 rounds 200 mt farmer carry 2 kb 32kg 21 ball slams 20/15kg 18 box jumps 60/50 cm 15 hspu    

11/6/2013

12′ to establish 3RM power clean desending ladder 10/1 Power clean @ 75% 3RM 20/2 Push ups 10/20 – 9/18 – 8/16 – 7/14….-1/2 TIME!!!

10/6/2013

50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups

7/6/2013

6 power snatch 60/40kg 50 double unders 50 sit ups 6 snatch 40/40 6 snatch 30/30 6 snatch 20/20 6 snatch 10/10