24/6/2013

For time: 15 power snatch 1 round ”Cindy” 15 power snatch 2 rounds ”Cindy” 15 power snatch 3 Rounds ”Cindy” 15 Power snatch 4 rounds ”Cindy” 15 power snatch 5 rounds ”Cindy”  ...

19/6/2013

3 rounds 200 mt run 25 box jumps 3′ rest 3 rounds 250 row 20 kb swings 3′ rest 3rounds 75 double unders 15 push press 40/30 kg   …SI FA CALDO ANCHE OGGI…FORSE PIU’ DI IERI…E L’ARIA CONDIZIONATA NON C’E’ E MAI...

18/6/2013

Amrap 20′ 10 db snatch right arm 30/20 kg 10 toes to bar 10 db snatch left arm 30/20 kg 10 burpees   …SI FA CALDO…FA CALDO PERCHE’ E’ ESTATE…

17/6/2013

every 90” x 10 rounds do 6 Deadlifts 4 hp clean 2 push jerk Max load and reps unbroken   3 rounds 15 ring rows 15 push press 40/30kg 100 mt sprint 25mtx4 shuffle 90” rest

14/6/13

10 rounds 3 snatch 135/95 pounds 15 wall ball 20/14 pounds