9/7/2013

Amrap 20′ 7 Power Snatch 60/40kg 13 toes to bar 200 mt run

5/7/2013

150 double unders 200 run 75 floor to over head  plate 25/20 200 run 50 burpee plate 200 run 25 hspu 200 run

4/7/2013

Tabata Row Tabata Squat Tabata Pullup Tabata Pushup Tabata Sit-up 1′ rest between    

3/7/2013

10/1 Power Clean 80/55 kg + 8 box jumps and over 60/50 cm

2/7/2013

3 rounds 10 push jerks 70/50 kg 20 pull ups 75 double unders / 400 mt run