30 Mar 2015

For Time 50 – 40 – 30 – 20 – 10 Wall Balls @ 9/6 kg 25 – 20 – 15 – 10 – 5 Burpee Pull Ups   L1: start from 40 reps   CFPR avvisa: se non avete ancora portato il Certificato Medico, avete 1 settimana. Se non...

27 Mar 2015

Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

26 Mar 2015

On The Minute x 30 minutes, 1° – 150m row 2° – 7 hspu 3° – 14 db snatch @ 20/15 kg and so on…  

25 Mar 2015

Ascending Ladder (1-1, 2-2, 3-3, etc…) Squat Clean @ 60/40 kg Burpee Box Jumps @ 60/50 cm amrap 3′ / rest 2′ amrap 5′ / rest 2′ amrap 7′  

24 Mar 2015

5 rounds for time of 12 deadlifts 9 hang power cleans 6 push jerks 50 double unders rx: 70/50 kg