7/8/2013

every 30” x 10′  do 1 Snatch   Met con amrap 10′ 10 power snatch 35/25kg 10 toes to bar

6/8/2013

1 k row 21/15/9 – power clean 60/40 kg – burpees 30 deadlifts 100/70 kg

5/8/2013

“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball

2/8/2013

team wod (couple)   800 mt run 42 clean and jerks 70/45 kg 400 mt run 42 clean and jerks 70/45 kg 800 mt run

1/8/2013

1′ double unders 1’deadlift 70/50 1′ ttb 1′ cal row 30″ btw 3 rounds