21/8/2013

emom 20′ odd min. 3 heavy cleans even min. 30 double unders / 7 burpees

20/8/2013

team wod 2 x amrap 8′ A) row 250 mt B) Max dead lifts 100/70kg Score: Total DL rest 4′ A) 25 air squats B) Max hspu Score: Total HSPU   Final Score: total DL + total HSPU

19/8/2013

5 rounds 400m run 21 swing 12 pull ups 2 min rest

9/8/2013

Amrap 20′ 2 muscle ups 4 Deadlift 110/70kg 6 hand stand push ups 8 power clean 50/35 kg

8/8/2013

10 thrusters 60/40kg 20 cal row 30 push ups h/o 40 kb swings 24/16 kg 100 double unders 40 kb swings 24/16 kg 30 push ups h/o 10 thrusters 60/40kg