28/8/2013

Deadlift  5RM   5 rounds for time 7 hang power clean 70/45 13 burpee lat jumps

27/8/2013

Emom 10 clean&jerk max load in 15′ do Jackie + amrap clean& jerks at 75% 1 RM

26/8/2013

amrap 20′ Team wod A) 10 DB snatch 30/20 kg 12 push ups hand release 15 kb swings 24/16 kg B) rest Alternating

23/8/2013

25-20-15-10-5 wall balls power snatch 40/30kg

22/8/2013

amrap 30′ 50 mt oh carry80/50kg 15 ball slam (or 9 atlas stone cleans) 12 toes to bar 9 box jumps 76/60 cm