26/9/2013

Team wod 4component 3000mt row 200 axle thrusters 35/25kg 150 pull ups 100 hspu 20mt front rack axle relay

25/9/2013

Sumo deadlift 5×3   3 rounds 400 mt run 21 kte 15 burpees 9 ring dips

24/9/13

Fight gone bad variation   1′ wall ball 1′ kb sdhp 1′ box jumps 1′ db push press 1′ cal row 1′ rest x 3 score total reps

23/9/2013

Emom 10 3 Deadlift 2 Hang Power Clean 1 Hang Squat Clean Max load   MetCon 5 Rounds 10 Hang power Clean 80/55 kg 40 Double unders   L1 70/50 kg L2 60/40 kg L3 50/35 kg L4 40/30 kg L5 35/25 kg   🙂...

20/9/20013

Amrap 21′ 350 mt row 21 swings 24/16 kg 12 box jumps