17/10/2013

Back Box Squat 10-5-3-1-1-1   met con teams of 2 100 mt kb farmer’s carry x 2 40 Stone shouldering 50/30 60 axle shoulders to over head 65/45 100 mt kb farmer’s carry x 2

16/10/2013

400 mt run 15 chest to bar pull ups 1′ rest 400 mt run 15 dead lifts 100/70 kg 1′ rest repeat 3 rounds  

15/10/2013

15 rounds 10 push ups h/o 8 wall balls 3 power snatch 60/40

14/10/2013

10′ Power Clean Conga Line then Partner ”DT” 5 rounds 12 deadlift 70/50 kg 9 hang power clean 70/50 kg 6 push jerks 70/50 kg I go You go   Today’s wod 🙂

11/10/2013

21 power cleans 50/35 21 pull ups 21 push jerks 50/35 21 box jumps 21 thrusters 50/35 4′ 15 power cleans 50/35 15 pull ups 15 push jerks 50/3 15 box jumps 15 thrusters 50/35 2′ rest 9 power cleans 50/35 9 pull ups 9 push jerks 50/35 9 box jumps 9 thrusters...