7 Apr 2015

From Crossfit Games 2010… For time, 1200m run 63 swings @ 24/16 kg 36 pull ups 800m run 42 swings @ 24/16 kg 24 pull ups 400m run 21 swings @ 24/16 kg 12 pull ups  

3 Apr 2015

For Time, 3k row 500 double unders 60 clean & jerk @ 60/40 kg   teams of 2. split as you prefer.

2 Apr 2015

For time, 800m run 50 ttb 100 push ups h/o 150 kb swing @ 24/16 kg 800m run   split the reps as you want

1 Apr 2015

Amrap 20′ 200m run 9 power snatch @ 50/35 kg

31 Mar 2015

Find max load of the following barbell complex: 3 front squats + 1 push jerk + 1 split jerk