4/11/2013

1 RM Thruster   amrap 15′ 5 wall climbs 10 pull ups 15 box jumps

31/10/2013

Partner wod 2 K row 100 hand stand push ups 80 toes to bar 60 hang power clean 100/60kg  

30/10/2013

  2-2-2-2-2-2-2-2-2-2 Choose one of Bench press or Back Squat or Dead Lift JUST ONE!!!!!   3 rounds 20 medball clean 20/14 lbs 20 pull ups    

29/10/2013

EMOM 10′ 5 POWER CLEAN   1′ MAX CAL ROW 1′ MAX PUSH PRESS 40/30 KG 1′ MAX BALL SLAMS 20/15 KG 1′ REST 4 ROUNDS   SCORE IS TOTAL REPS

28/10/2013

amrap 20′ 5 Front squat 70/50 kg 10 ring push ups 30 double unders