25/11/2013

Partner WOD Amrap 25′ 150 mt row 7 Front Squast 80/55 kg 1 Rope climb

22/11/2013

            for time 50 double unders 50 kb swings 16 kg 50 jumping pull ups 50 walking lunges 50 burpees 50 kte 50 push press 20 kg 50 sit ups 50 sdlhp kb 24 kg 50 double...

21/11/2013

                                ”CFPR TOTAL” 1 RM CLEAN 1 RM FRONT SQUAT 1 RM PUSH PRESS score is total...

20/11/2013

team of 2 3 rounds 1000 mt row 24 deadlifts 100/70 42 box jumps (partition the work as you want)

18/11/2013

Battle of London Qualifier 3 As many rounds as possible in 20 minutes of: 50 wall balls 9kg to 10ft/6kg to 9ft 40 KB swings Russian 32/24kg 30 down-ups 20 pull-ups 100 double unders   WOD demo here