9/12/2013

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.

6/12/2013

Vi ricordiamo  che in occasione dell’Italian Throwdown  oggi il box chiuderà alle 14 e sabato non ci sarà allenamento.  

5/12/2013

                    10 rounds for time of 12 wall balls 9/6 4 clean and jerks 70/50 kg

4/12/2013

5 Rounds for time 350 mt row 18 pull ups 12 burpee box jumps and over

3/12/2013

emom 10′ 3 hang squat clean   “Diane” 21-15-9 reps of Deadlift 100/70kg Handstand push-ups