7/1/2014 70 wall ball 60 sit ups 50 ball slams 40 burpees touch 30 box jumps and over 20 hspu 1 k row
3/1/2014 Back squat work up to heavy load for 20′ then 20 back squat for time @100 / 70 kg Metcon 10/1 Push Press 50/35 kg 30 double unders each round
30/12/2013 AMRAP 10′ 1/… Clean and Jerk 60/40 toes to bar 5′ rest AMRAP 10′ 1/… Deadlift 80/60kg push ups
