14 Apr 2015

5 rounds, 300m run 12 thruster @ 95 lbs 14 pull ups complex (2 strict + 4 c2b + 8 kipping) – 1 min rest –   CFPR ricorda: ritorno a classe unica alle 13 da oggi.

13 Apr 2015

“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box   CFPR ricorda: da domani ritorno alla classe singola alle ore 13!

10 Apr 2015

30 rounds, for time, of 7 wall balls @ 9/6 kg 5 toes to bar 3 power clean @ 90/60 kg 2x team… 1 round each   watch this IJZpz5C1dAA

9 Apr 2015

“Wood” 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24″ box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute

8 Apr 2015

20 min to find 1 rep max Thruster then Amrap 10′ 10 medball clean 30 double unders