19/2/2014

Complete as many rounds as possible in 7 minutes of: 5 box jumps, 30 in. 225-lb. cleans, 3 reps   5′ rest   Complete as many rounds as possible in 7 minutes of: 5 sub-1:30/500-m pace pulls on C2 rower 315-lb. deadlifts, 3...

18/2/2014

Team of 2 “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run  

17/2/2014

Front squat 3-3-3-3-3   4 Rounds 24 deadlifts 40 kg 18 Hang power clean 40 kg 12 Push jerk 40 kg

14/2/2014

Amrap 10′ 200 mt row 20 Sit ups 5′ rest Amrap 10′ 15 wall balls 30 double unders

13/2/14

“Roy” Five rounds for time of: 225 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups