5/3/2014

6 rounds 400 mt run 5 Deadlifts 70/55 4 hang power clean 70/55 3 push jerk 70/55 10 burpee box jumps 1′ rest

4/3/2014

Emom 10 3 power clean   metcon 1k row 100 push press 35/25 10 muscle ups  

3/3/2014

four rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) ball slams Row (Calories)  

28/2/2014

team wod 800 mt run 70 db thrusters 25/20 kg 70 ttb 600 mt run 50 db thrusters 25/20 kg 50 ttb 400 mt run 30 db thrusters 25/20 kg 30 ttb 200 mt run ”COMPETITORS” Open 14.1 amrap 10′ 30 double unders 15 snatch 35/25kg...

27/2/2014

in 17′ 15 burpee lateral jumps 15 clean and jerk 40/30 kg 15 burpee lateral jumps 15 clean and jerk 60/40 kg 15 burpee lateral jumps 15 clean and jerk 80/55 kg 15 burpee lateral jumps amrap clean and jerks 100/70 kg   Se leggete i carichi di questo workout...