19/3/2014

Partner 3 K row   Met con 10 rounds 10 wall balls 10/7 10 DB Snatch 30/20kg  

18/3/2014

30′ work up to 1 RM Snatch do small jumps so you can do a lot of reps   then   ”Isabel” 30 Snatch 60/40Kg

17/03/2014

10/1 push jerks 60/40kg strict pull ups +200 mt run each round

14/3/2014

emom 10′ alternate 15 kb swings 24/16 20 sit ups   rest as needed   2 rounds 500 mt row 40 thrusters 20/15 20 toes to bar

13/3/2014

Partner wod In 30′ 1,6 km sandbag run +amrap 6 deadlifts 90/60 kg 12 box jumps 76/60 cm 100 mt run