21 Apr 2015

“Team Nate” Amrap 24′ 4 muscle ups 8 handstand push ups 16 kb swings @ 32/24 kg split reps as a team… 2/2, 4/4, 8/8  

20 Apr 2015

For Time, 300m run 8 – 8 – 8 barbell complex 300m run 7 – 7 – 7 barbell complex 300m run 6 – 6 – 6 barbell complex 300m run 5 – 5 – 5 barbell complex 300m run 4 – 4 – 4 barbell complex 300m run 3 – 3...

17 Apr 2015

For Time, 1000 mt  run/row 100 shoulder to overhead @ 95 lbs 10 muscle ups

16 Apr 2015

“Boom Fifty Boom” For Time, 50 wall balls 50 deadlifts @ 95 lbs 50 cal row 50 abmat sit ups 50 burpees 50 abmat sit ups 50 cal row 50 deadlifts @ 95 lbs 50 wall balls … no reason to stop. the challenge is between the ears. 🙂 L1 : 40 reps / L2 : 30...

15 Apr 2015

On The Minute x 12 min opt 1 – 1 squat snatch, ascending opt 2 – 3 power snatch, ascending choose on your skill level then AMRAP 10′ 8 power snatches @ 95 lbs 40 double unders (L1: 20 / L2: 10 / L3: 40 su)...