26/3/2014

deadlift 2 RM   5 rounds 10 Deadlifts body weight 10 burpee lateral jumps

25/3/2014

1200 mt run 21 thrusters 60/40 800 mt run 21 thrusters 60/40 1200 mt run

24/3/2014

Amrap 20′ I go you go 4 Power Cleans 70/50kg 8 Push iups h/o 12 Box jumps 60/50 cm

21/3/2014

7 sets of 3 press + 3 push jerks   met con 4 rounds for reps 90” DB Clean and jerks 25/20 kg 90”  Double unders 90” rest

20/3/2014

1 mile run or 2 k row 50 burpee pull ups 30 hang power cleans 100/65 kg