2/4/2014

emom 10 1 hang power snatch 1 power snatch   3 rounds 400 mt run 10 power snatch 60/40 20 toes to bar  

1/4/2014

3 RM Push Press   Emom 20′ odd 8 Box jumps & over even 8 Push jerks 60 / 40 kg

31/3/2014

5 rounds 400 mt run 15 hang squat clean 40/30 15 pull ups

28/3/2014

600 mt run 21/18/15/12/9/6/3 hang power Snatch 35/30 kg wall ball 9/6 600 mt run

27/3/2014

“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings