17/4/2014

20′ to find max load of this barbell complex 1 power clean 1 hang power clean 1 hang squat clean 1 front squat   metcon amrap 10′ ascending ladder 1 hang power clean 50/35kg 1 burpee lateral jump 2/2 3/3...

16/4/0214

in 6′ 600 mt run + amrap dead lift 120 /80 kg 2′ rest in 6′ 600 mt run + amrap hand stand push ups 2 ‘ rest REPEAT

14/4/2014

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after...

10/4/2014

”Kelly” 5 rounds for time of 400 mt run 30 box jumps 60/45 cm 30 wall balls 9/6 kg     ..Barbell’s strike…