5/5/2014

Amrap 20′ 400 mt run 7 Front Squat 60/40 + max Shoulderto overhead  

2/5/2014

partner wod   80 cal row 80 box jumps and over 80 deadlifts 70/45 80 wall balls 80 burpees 80 wall bslls 80 deadlifts 80 box jumps and over 80 cal row

30/4/2014

5 rounds 400 mt run 15 thruster 40/30

29/4/2014

15′  clean conga line   amrap 20′ teams of 2 7 box jumps 6 hp clean 70/50 5 push jerks 70/50

28/4/2014

10 rounds for time of: 15 deadlifts 60/40kg 15 push ups