30/5/2014

Amrap 25′ partner workout 5 power clean 70/50 kg 7 burpee pull up 10 kb swings 32/24 kg 100 mt run I go you go (after partner’s 10th kb swing)

29/5/14

25′ to establish 3RM BACK SQUAT     Amrap 10′ 10 wall ball 10/7 10 ball slam 20/15

28/5/14

“Moore” 1 rope climb 400 mt run max hspu  

27/5/2014

Emom 20 odd 8 butpees lat jump even 2 clean & jerks max load   then for time 500 mt row 400 mt run  

26/5/2014

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d...