28 Apr 2015

A. Front Squat 5 – 5 – 3 – 3 – 1 – 1 B. Amrap 7′ 7 power cleans @ 70/45 kg 7 burpee lat jump   Cit. di un amico: “#senonnehaistaiacasa” 🙂

27 Apr 2015

For time, 60 calories row 50 hang power snatches @ 35/25 kg 40 chest to bar pull ups 30 hang power snatches 20 chest to bar pull ups 10 hang power snatches   Scaling options on the whiteboard.

24 Apr 2015

4 rounds 40m oh plate walking lunges @ 20/15 kg 30 wall balls @ 9/6 kg 20 alt. db snatch @ 20/15 kg 10 burpee pull ups   time limit 30 min

23 Apr 2015

Amrap 10′ 15/12 calorie row 15 hand release push ups – rest 5 min – Amrap 10′ 10 toes to bar 30 double unders

22 Apr 2015

5 rounds, start every 6 minutes, 400m run 12 back squats @ 50/35 kg 21 box jumps @ 60/50 cm (jump up, step down)