16/6/2014

1 k row 50 thruster bb 20/15 30 pull ups 6′ rest 750 row 40thruster 40/30 20 chest to bar pull ups

13/6/14

In 6′ ascending ladder power snatch 40/30 box jumps over 2′ rest in 6′ ascending ladder power clean 40/30 push ups h/o 2′ rest   REPEAT!

12/6/2014

1200 mt run 50 wall ball 25 toes to bar 800 mt run 40 wall ball 20 toes to bar 400 mt 30 wall ball 15 toes to bar

11/6/2014

8′ to find 3RM clean and jerk 8′ to find 2RM clean and jerk 8′ to find 1 RM clean and jerk   metcon 50 clean and jerks 60/40kg  

10/6/2014

Teams of 2 amrap 8′ cal row 2′ rest amrap 8′ DB thrusters 20/15 2′ rest amrap 8′ burpee pull ups