4/7/2014 Partner wod 10′ 800 mt plate run 20/15 amrap burpee plate 10′ 800 mt sandbag run 40/30 amrap sandbag squat 10′ 800 mt dumbells run 20/15 amrap db man makers
3/7/14 800 mt run 21 power snatch 600 mt run 15 power snatch 400 mt run 9 power snatch 200 mt run 3 power snatch 60/40
2/7/2014 10 rounds 5 pull ups 7 push ups ho 4′ rest 1 k row 4′ rest 2 rounds 25 wall ball 25 ring dips
