14/7/2014

“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings  

11/7/2014

800 mt run 30 shoulders to overhead 50/35kg 600 mt run 20 shoulders to overhead 60/40kg 400 mt run 10 shoulders to overhead 70/50kg  

10/7/2014

Emom 30′ 1′ 3 heavy cleans 2′ 8 toes to bar 3′ 35 double unders ( da studi approfonditi è emerso che per imparare a farli si deve continuare a farli fin che non si è imparato)  

9/7/2014

800 mt run 10/1 – 1/10 handstand push ups – Dead lift 100/70kg 800 mt run

8/4/2014

The Ghost 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to...