4/8/2014

”The Beach on the street” TEAMS OF 3 600 mt sandbag run (200mt each) 120 kb thrusters 16/12 90 burpees 600 mt sandbag run 90 burpees 120 thrusters 16/12 600 mt sand bag run  ...

31/7/2014

For time 800m run 21 squat clean / 21 push jerk 600m run 15 squat clean / 15 push jerk 400m run 9 squat clean / 9 push jerk 200m run 3 squat clean / 3 push jerk rx: 50/35 kg

30/7/2014

partner wod amrap 20′ 3 power clean 80/55 kg 6 hspu 9 box jumps

29/7/2014

20 min x 3 RM overhead squat / 3 RM front squat then For Time 750m row 50 barbell thruster 30 burpee lateral jump

28/7/2014

“Helen” intervals 5 Rounds of 400m run 21 swing @ 24/16 kg 12 pull ups … start every 5 min