8/8/2014

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Sit ups 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double...

7/8/2014

3 ROUNDS OF 3 min 300m run + amrap hspu 1 min rec 3 min 300m run + amrap ttb 1 min rec 3 min 300m run + amrap box jumps & over 1 min rec score: total reps

6/8/2014

4 RM Front squat   50/40/30/20/10 kb swings 24/16 kg double unders

5/8/2014

Partner 3 k row 3′ rest 1/10 hang power clean 70/45Kg 10/1 pull ups