12/9/2014

4 rounds 1′ row 1′ KB push press 24/16 1′ rest   3′ rest   4 rounds 1′ Wall ball 9/6 1′ ball slam 20/15 1′ rest

11/9/2014

800 mt run 27,21,15,9,6,3 Hang Power Snatch 40/30 Kg Box jumps over 800 mt run  

10/9/2014

35 burpees 30 ring dips 40 toes to bar 20 ring dips 5o Dumbell squat 10 ring dips 60 Dumbell walking lunges 35  burpees  

9/9/2014

“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 rep   today’s wod by Games competitor Rob Forte

8/9/2014

  teams of 2   5′ amrap Row max distance 2′ rest 5′ amrap sled drag max distance 80/60 Kg 2′ rest 5′ amrap 7 pull ups, 14 squat (I go you go) 2′ rest 4′ amrap Row max distance 2′ rest 4′ amrap sled drag...