19/9/2014

amrap 3′ 3 Power snatch 60/40 kg 6 push ups 9 squat 1′ rest   x5

18/9/2014

1,6 km run at 10′ amrap 10′ 7 toes to bar 14 kb swings 24/16 28 double unders at 25′ 1,6 km run

17/9/2014

Giovanni Magnani representing CFPR (picture from podisti.net)   60 cal row 10 rounds 5 hspu 3 Power cleans 80/60 1 rope climb   (PORTATE UN PAIO DI CALZE LUNGHE PER I ROPE CLIMBS)

16/9/2014

Front Squat 3-3-3-3-3-3-3 across     Partner wod 400 sandbag run 80 sumo deadlift high pull 40/30 80 sandbag squat 400 sandbag run  

15/9/2014

7 RFT: 7 C2B Pull ups 7 Push Jerks 70 /50 kg 7 Burpees