10/3/2014

Back Squat 5-5-5-5-5 climbing ecco un ottimo esempio di heavy day a CrossFit Crypton    

2/10/014

“Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups

1/10/2014

1′ Wall Ball 1′ Double Unders 1′ Burpees 1′ rest 6 rounds

30/9/2014

7 rounds 7 Hand stand push ups 7 Power clean 70/45 Kg

29/9/2014

“Jerry” For time: Run 1 mile Row 2K Run 1 mile