13/10/2014

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep today’s wod demo    

10/10/2014

21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees   today’s wpd by Rich & friends  (se avete tempo guardate questo link)

9/10/2014

10′ to find 1RM Power clean   Amrap 12′ 8 power clean 60/40 8 Toes to Bar

8/10/2014

4 rounds 25 cal 25 swing 24/16 25 box jumps “R”

6/10/2014

Interval ”Cindy” 1′ amrap ”Cindy” 1′ rest x 15 rounds