13 Mag 2015

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least...

12 Mag 2015

On The Minute x 15 min 1′–> 5′ : 3 power cleans 6′ –> 10′ : 2 power cleans 11′ –> 15′ : 1 power clean increasing load – then – Amrap 10′ 5 deadlifts @ 70/45 kg 5 hang power cleans 30...

11 Mag 2015

Ladder from 10 to 1 Front Squats @ 60/40 kg Pull Ups Burpees  

8 Mag 2015

For Time, 30 – 25 – 20 – 15 – 10 – 5 Power cleans @ 50/35 kg Wall balls @ 9/6 kg  

7 Mag 2015

5 rounds 21 Cal 15 Toes to bar 9 Snatch 50/35 Kg 2′ rest