7/11/2014

“Barbell’ Strike” Amrap 15′ 3 hspu 3 box jumps & over 3 kte + 1 reps every round — rest ad needed — 1K row – max effort

6/11/2014

2x Team wod 20 rounds 12 wall ball 5 power snatch 50/35 I go you go

5/11/2014

Front squat 5-5-3-3-1-1   3’/2’/1′ Pull ups push ups

4/11/2014

3 rounds 200 mt Run (portatevi una felpa) 15 Clean and Jerks 40 Kg Rec 3′ 2 rounds 300 mt run 20 Clean and jerks 40 Kg Rec 2′ 1 round 400 mt run 25 Clean and Jerks 40 Kg     COMPLIMENTI AGLI ARTISTI…ma questo non è un corso di pittura con...

3/11/2014

Purple edition by Luca Guiggi 5 rounds  20 kb swings 24/16 15 burpees plate 10 thruster kb 24/16 (5+5)