21/11/14

Chippo – lippo 50 wall ball 30 box jumps 50 swings 30 burpees 100 walking lunges 30 burpees 50 swings 30 box jumps 50 wall balls   Time limit 25′

20/11/2014

10/1 Power Clean 60 Kg 1/10 Push Jerk 60 Kg

19/11/2014

Oggi si apre alle 18!!   Amrap 20′ 5 chest to bar pull ups 10 Hand release push ups 15 Squat 20Kg

18/11/2014

oggi si apre alle ore 18 causa corso L2

17/11/2014

6 round 1′ Max Calories row 1′ Max Medball clean 1′ Max Double unders 1′ rest