3/12/2014

“Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood   scaled version 40 – 30 – 20 – 10 reps

2/12/2014

15 minutes to find 2 RM Push Press then Test: 2K row  watch?v=jc-YjrX4zJk

1/12/2014

5 rounds for time of 15 hang squat clean @ 50/35 kg 15 pull ups

28/11/2014

As Many Rounds As Possible in 20′ of 4 power clean @ 70/45kg 8 toes to bar 12 wall balls @ 9/6kg