5/1/2015

10/1 Thruster 40/30 burpees lateral jump toes to bar

2/1/2015

Amrap 25′ 4 hand stand push ups 8 box jumps & over 12 kb swings 32/24 Kg teams of 2

30/12/2014

21-18-15-12-9-6-3 reps for time of: Power Clean 60/40 Kg Pull ups  

29/12/14

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after...

:::CALENDARIO FESTIVITA':::

Martedì 23 – 7 classi, orario normale   Mercoledì 24 – classe ore 10 – 11 classe ore 11 – 12   Giovedì 25 – chiuso Venerdì 26 – chiuso Sabato 27 – chiuso Domenica 28 – chiuso   Lunedì 29 – 6 classi, orario normale Martedì 30 – 7 classi, orario normale...