13/1/2015

Teams of 2 Amrap 30′ 100 double unders 75 wall balls 50 burpees 25 power cleans 70/50 kg  

12/1/2015

Tabata This! Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1 minute Tabata sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of...

9/1/2015

Ladder 12 / 3 pull ups push ups after each round, 3 squat clean @ 75 kg   CFPR consiglia: tieni traccia dei tuoi risultati giornalieri, così puoi sapere se migliori.

8/1/2015

5′ max cal row 5′ max hang power clean 60/40 5′ max double unders 5′ max push jerk 60/40 teams of 2

7/1/2015

15′ to find max load of: 8 walking lunges   amrap 12′ 12 wall ball 12 push ups ”ENZOFF” 12 DB snatch 30/20 Kg