27/1/2015

For Time 21 – 15 – 9 – 6 – 3 Power Snatch @ 50 kg Strict Hand Stand Push Ups  

26/1/2015

#1 Monday Splash amrap 8′ 4 pull ups + 8 push ups + 12 squat 2′ rest amrap 7′ wall balls 3′ rest amrap 6′ squat clean jerk @ 60/40 kg   TEAM 2x – i go you...

23/1/2015

Teams of 2: 40 Burpee Box Jump 30 Snatches @ 60/40 kg 40 Burpee Box Jump 30 Clean and Jerks @ 60/40 kg 40 Burpee Box Jump 30 Thrusters @ 60/40 kg *Share reps as needed

22/1/2015

5 rounds 15 pull ups 20 push ups h/o 25 sit ups 30 medball clean 20/14 2′ rest

21/1/2015

Target your weakness and pick one option   option 1. 3 rounds 250 mt row 500 mt row 750 mt row rest 1:1   option 2. Barbell Complex 3 Deads 2 Hang power Clean 1 Push...