9/2/2015

“GrAngie” team 2x – for time, 30 clean & jerk @ 60/40 kg 100 pull ups 100 push ups 100 sit ups 100 squat 30 clean & jerk @ 60/40 kg

5/2/2015

OTM x 10′ 5 power clean t&g then 3 rounds of 20 hang power clean @ 70/45 kg 20 kte  

4/2/2015

Team 3x – amrap 25 min A – max effort row B – 5 man makers with DBs C – rest  

3/2/2015

For Time 21 – 18 – 15 – 12 – 9 – 6 – 3 Shoulder to Overhead @ 60/40 kg Box Jumps “R”