16/2/2015

On The Minute x 30 min min 1 – 150m row min 2 – 7 shoulder to overhead @ 70 kg min 3 – 21 air squat …repeat x 10

13/2/2015

For Time, 21 – 15 – 9 – 6 – 3 thruster 40/30 toes to bar burpees lat jump   CFPR consiglia: se finito l’allenamento hai ancora voglia di fare “qualcosina”, vuol dire che potevi andare più...

12/2/2015

3 x 1000 mt row rest 1:1   then ”work up to heavy 3 RM” Over Head Squat

11/2/2015

On The Minute, for as long as possible 3 power clean + 3 front squat + 3 push jerk rx: 70/45 kg if you complete 10 rounds, add one rep to each movement for each additional minute

10/2/2015

Amrap 18′ 12 box jumps 9 deadlift 90/60 6 strict hspu