23 Feb 2015

For Time, LADDER 10/1 power clean @ 60 kg toes to bar hand stand push ups

20 Feb 2015

On The Minute x 10′ 2 squat clean @ 80% 1RM —– 10 / 1 deadlift + 1 / 10 hang power clean rx: 70/45 kg

19 Feb 2015

For time, 40 – 30 – 20 – 10 calories row wall balls box jumps R

18 Feb 2015

Team 2x – Amrap 24′ 40 swing @ 24 kg 30 push ups h/o 40 db snatch @ 20 kg 30 pull ups   i go – you go

17/2/2015

Pause Front Squat, 20 min to find an heavy triplet rest 5′ Amrap 12′ 8 burpees 32 double unders