1/8/2012

3 rounds 800 mt run 25 push press 35/25 Kg 25 sdhp 35/25 Kg

31/7/2012

EMOM x 10 minutes do 3 push jerks team 2x Intervals row 1000 mt 750 mt 500 mt 250 mt

30/7/2012

7 rounds 7 burpess 7 box jumps 76/60 cm 7 Deadlifts Kg TBA

27/7/2012

Amrap 20′ 150 mt row 15 kb swings 24/16 5 wall climbs

26/7/2012

Emom x 10′ do 2 Hang Power clean Metcon Five rounds, 2 minutes on and 1 minute off: 2 rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Rest of the time AMRAP Hang power clean (60%/40% of 1RM Power...